![]() mental health conditions such as anxiety or depression.medications such as decongestants, stimulants (e.g., methylphenidate*) and some antidepressants.medical conditions such as gastroesophageal reflux, prostate enlargement, Parkinson's disease, Alzheimer's disease, and stroke.environmental disturbances such as noise, light and temperature.air travel, especially when travelling from west to east (jet lag).Insomnia usually has an underlying cause. ![]() It is more common among women, older adults, shift workers, and people with medical conditions and mental health issues. Insomnia is a very common medical complaint. About 10% of adults in Canada experience persistent insomnia, and an additional 20% to 25% report occasional insomnia. If you're sleeping less than you did when you were younger, it doesn't necessarily mean you have insomnia. It is also normal to sleep less as you age. Insomnia is not defined based on how many hours you've slept, since the amount people need can vary from person to person. It must also interfere with your life and functioning – for example, if you wake feeling unrefreshed or find yourself dozing during the day. Insomnia can refer to difficulty getting to sleep, difficulty staying asleep, waking up early without being able to return to sleep, or a combination of the three. In order to be diagnosed with insomnia, sleep difficulty must occur at least 3 nights per week even though the opportunity for adequate sleep is available.
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